Saturday, September 5, 2009

Challenge 1: Staying away from temptation!!

So here's the go to a party or barbeque prepared mentally and or physically...Mentally? you ask : yes tell yourself that your postive thoughts are more powerful than you negative thoughts...don't let yourself eat something that you know you can't workout later...the possibility of you working out after a night out or afternoon out is slight to do not have more than you need...Physically you can eat prior to the event...a big salad would be good...very filling...this way you won't eat too much....This is something I would totally do before a Labor Day event.

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