Wednesday, November 11, 2009

My Apologies...

So here is it...I messed up and didn't weigh in yesterday and I didn't post...I got kicked out and rightfully so becuase I wasn't responisble enough to post I kicked myself out. I am going to continue to post on my blog and check in on all of you...Good luck!

Remember to reap from your positive thoughts!!

Have a great Healthy day!

Friday, November 6, 2009


Its Friday!! Why am I excited? Well I am going to see my hubby today...and no I didn't work out and no I won't be off tomorrow or Sunday but I am going to make the best of my day. I hope that it flies by at work even though I close today. Anyway..Spinning yesterday was Crazy!! Imagine Billy Blanks giving the class...LOL...But I got off that bike going wow that was a workout! It was so worth the 4:50 alarm going off...

So the lesson for the week: Positive thoughts bring about positive things into your life; So make the best of Every situation.

MUAH! Have a Great Healthy Weekend!

Wednesday, November 4, 2009

Tonight instead of tomorrow morning..

Well I am posting my blog tonight instead of tomorrow because I am getting up extra early to meet up some co-workers to go work out on base...which by the way is about 20 minutes away. I do not go into work until later so I am going to go work out with the girls...I was supposed to go workout today after work but I didn't...I don't have a real good excuse and even if I did an excuse is an excuse. So none of that. I am going tomorrow and my friend Desi is waking me up. So I guess 4:45 a.m. it is. Wish me luck spinning in the morning...then off to work...Yay! Alright you all have a great one and be positive and do not focus even on others complaining or negativeness.

Muah and Healthy Day to All of you!

Good day ahead of us!

In contiuance of yesterdays post..I will announce that I went to a spinning class after work then I came home and watched some tv followed by bed time nice and early since I am sore for Monday and Tuesday's workouts...Yesterday was a great day at work..I am telling you that if you focus on good thoughts good things follow. My day flew by yesterday! But I do have to say that I have not been eating the healthiest...But Iam going to cut down on all this candy surrounding me. I am taking a bag to work to give away. So how is everyone else doing? I hope that you all are being positive and active...I will check in later...Have a great HEALTHY POSITIVE day!

Tuesday, November 3, 2009

Week Nine Weigh In

Today I stepped on the scale realizing before hand that I had gained weight. I weighed 195.6 almost a pound up from last week but I am not going to sit here and tell you to feel bad for me because of all the challenges I've had this month...Reality is that we all face challenges daily and it is only defeat that we should worry about. I am not going to let this past month defeat me. November is a new month and I am going to do my best to lose as much as I can before the last weigh in. I am going to start listening to my CD's of the Secret again and be positive...I need a reminder of how to keep those nasty thoughts out of my head. The law of attraction says that you attract what happens to you daily depending on your thoughts and feelings...if you feel bad you will continue to attract bad feelings...if you think of something that brings happiness to you....and focus on will attract more happiness to you...Good Luck on tapping in to those feelings you all...MUAH!

And thank you for being there...

Have a great Healthy day!

Sunday, November 1, 2009

Totally out of the Loop..

I logged in today to catch up on what's going on with my fellow GAG-ers...I realized I am way out of the loop...because I haven't been checking in...well that's probably because I haven't been to the gym or even eating healthy...I am soooo not feeling myself lately...I want to jump start this whole thing again but I don't feel like I have the energy. Is there anyone out there who can help me out with this one...UGH!!! Okay no more feeling sorry for myself...okay..enough...I will try to make a bigger effort to check in more often.